Proud Bisdak
November 23, 2009, 08:20:24 am
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Welcome to Proud Bisdak Forum!... now that we are stil beggining to grow... please do invite your other proud bisdak friends... and lets all meet new friends and share ideas here... Wink
 
  Home Help Search Arcade Links Staff List Login Register  

exercise


Proud Bisdak > BODY AND HEALTH > BODY GUARD (Moderator: aliwas) > exercise
Pages: 1 [2]   Go Down
« previous next »
  Print  
Author Topic: exercise  (Read 547 times)
0 Members and 1 Guest are viewing this topic.
krusade
bisaya
*

Karma: +0/-0
Offline Offline

Posts: 34



View Profile
« Reply #15 on: April 13, 2008, 01:00:18 pm »
yup2x.. wlay sayun sa kinabuhi.. hehehke  clap
Report Spam   Logged
curtdeligero
bisaya
*

Karma: +0/-0
Offline Offline

Gender: Male
Posts: 70


welcome to my life


View Profile WWW
« Reply #16 on: April 17, 2008, 07:32:14 pm »
Quote from: krusade on April 13, 2008, 01:00:18 pm
yup2x.. wlay sayun sa kinabuhi.. hehehke  clap

sakto jud ka stan.. wlay saun sa kinabuhi..

btaw,

stan, makawala ba belbel ng jogging?
Report Spam   Logged
friendster: www.friendster.com/curtd

multiply: www.curtdeligero.multiply.com

youtube: www.youtube.com/user/pakamanhaha
krusade
bisaya
*

Karma: +0/-0
Offline Offline

Posts: 34



View Profile
« Reply #17 on: April 18, 2008, 03:05:20 pm »
yup.. its a cardio vascular activity.. pero combine it with good nutrition para ma successful ka sa imo pag tang2x sa bil2x curt.. hehehe
Report Spam   Logged
curtdeligero
bisaya
*

Karma: +0/-0
Offline Offline

Gender: Male
Posts: 70


welcome to my life


View Profile WWW
« Reply #18 on: April 20, 2008, 10:33:36 pm »
Quote from: krusade on April 18, 2008, 03:05:20 pm
yup.. its a cardio vascular activity.. pero combine it with good nutrition para ma successful ka sa imo pag tang2x sa bil2x curt.. hehehe

haha.. saun ra kaau jogging stan.. pero kanang good nutrisyon maoy lisod.. hehe
samot na kung naa sa city.. naa tanan tintasyon... hehe
Report Spam   Logged
friendster: www.friendster.com/curtd

multiply: www.curtdeligero.multiply.com

youtube: www.youtube.com/user/pakamanhaha
krusade
bisaya
*

Karma: +0/-0
Offline Offline

Posts: 34



View Profile
« Reply #19 on: April 21, 2008, 08:53:34 pm »
wla man gihimo ug goal gud.. hehehe.. ug ihimo na ug goal.. bsag temptation.. kulang rna.. hahehee
Report Spam   Logged
curtdeligero
bisaya
*

Karma: +0/-0
Offline Offline

Gender: Male
Posts: 70


welcome to my life


View Profile WWW
« Reply #20 on: April 21, 2008, 09:15:18 pm »
Quote from: krusade on April 21, 2008, 08:53:34 pm
wla man gihimo ug goal gud.. hehehe.. ug ihimo na ug goal.. bsag temptation.. kulang rna.. hahehee

mao pud..

mangita pa ko inspiration para mag-fat loss.. hehe
Report Spam   Logged
friendster: www.friendster.com/curtd

multiply: www.curtdeligero.multiply.com

youtube: www.youtube.com/user/pakamanhaha
juicekodai
Administrator
Full Bisaya
*

Karma: +1/-0
Offline Offline

Gender: Female
Posts: 1077



View Profile
« Reply #21 on: April 21, 2008, 10:09:25 pm »
Quote from: curtdeligero on April 17, 2008, 07:32:14 pm
sakto jud ka stan.. wlay saun sa kinabuhi..

btaw,

stan, makawala ba belbel ng jogging?

ingon nila ang jogging daw kay dli daw gyud sa bilbil ang focus anah... it will just make your butt firm... Smiley
Report Spam   Logged
curtdeligero
bisaya
*

Karma: +0/-0
Offline Offline

Gender: Male
Posts: 70


welcome to my life


View Profile WWW
« Reply #22 on: April 22, 2008, 08:23:32 am »
Quote from: juicekodai on April 21, 2008, 10:09:25 pm
ingon nila ang jogging daw kay dli daw gyud sa bilbil ang focus anah... it will just make your butt firm... Smiley

mao cguro dli makagamay kay inig human jogging kaon na man daun.. hehe
Report Spam   Logged
friendster: www.friendster.com/curtd

multiply: www.curtdeligero.multiply.com

youtube: www.youtube.com/user/pakamanhaha
krusade
bisaya
*

Karma: +0/-0
Offline Offline

Posts: 34



View Profile
« Reply #23 on: April 22, 2008, 10:29:50 pm »
Quote from: juicekodai on April 21, 2008, 10:09:25 pm
ingon nila ang jogging daw kay dli daw gyud sa bilbil ang focus anah... it will just make your butt firm... Smiley

nope.. thats a big mistake..
ang ingon rman na nila.. compared to theory.. and proven results... nko..
any activity that burns calories can help lose fat..
dli rna mka firm sa butt..

If people still believe na mka wla ug bilbil ang situps and other ab exercises.. then go..
Do a million situps..
I'll stick 2 my cardio and just 4 sets of 25 situps 2x per week.. and other weight lifting exercises..

curt.. para naa kay inspiration.. and everyone else.. hehehe
before 200 lbs

at 190s

at 180s

at 170s

at 160s

at 150s

Fat Loss Plateau Broken.. at 146

at 143 lbs..


there
Report Spam   Logged
curtdeligero
bisaya
*

Karma: +0/-0
Offline Offline

Gender: Male
Posts: 70


welcome to my life


View Profile WWW
« Reply #24 on: May 09, 2008, 09:06:58 am »
haha.. kuyawa ana stan dah...



cge mag-exercise na ko sugod ugma.. hehe

samot na karon daghan pista... cge ra kaon.. hehe
Report Spam   Logged
friendster: www.friendster.com/curtd

multiply: www.curtdeligero.multiply.com

youtube: www.youtube.com/user/pakamanhaha
Pages: 1 [2]   Go Up
  Print  
« previous next »
 
Jump to:  

Bookmark this site! | Upgrade This Forum
SMF For Free - Create your own Forum

Powered by SMF | SMF © 2006, Simple Machines LLC
ServerBeach Coupon